Відео

1340 mg of Vitamin D or D3 daily is enough to help with depression.

Ladies, also check your thyroid.

Was just diagnosed with COMT Met/Met and MTHFR, I’m really having a hard time understanding it all and this gave me a better idea. I’d love more information. I have debilitating symptoms, cyclic vomiting, I basically can’t function. My anxiety is unbearable

thank you doctor

Yes thankyou. Looking forward to mine arriving.

I think more people should understand this. Im 46 and have struggled my whole life with anxiety problems, and then starting in my 20's insomnia problems. I burned out over and over again because of work and life events. I feel lucky to be alive actually with what I've been through. I got the Methylation test done recently and I have the COMT mutation. So it explains my struggles. I will watch some more of your videos, thanks 👍.

What about covid fog and perimenapause menapause postmenopause brain fog , intead of hmt or ssri or ssnri? Change of diet makes the difference so far

Eggs i found can help with brain fog , lentils too , chamge up diet experiment with different foods , b12 vut d vit c zinc and other b vit helps too , if you stop eating junk processed foods you will find it helps too , it does take time , thank you for this video❤

The health of our Intestine determines our clarity of brain ! Ask any nurse !

Alcohol puts may anxiety off the charts.

I hope you can answer me question. I want to use 5htp to help with my depression. But i am scared of side effects like the life threatening eosinophilia myalgia syndrome. Is it safe to take? Will it harm me on the short term?

Thanks

Thank you so much for this extremely informative video. I'm 44 and the past few months the rage has been outrageous the week before my period. The rage comes with these gnarly migraines. I generally take 800mg of standard chaste tree at night but the week prior ive noticed that if I get a migraine during the day,if I take 400mg of chaste tree, it elevated the migraine and calmed me down,but that means I'm taking 1200mg of chaste tree during thaose days. Is that too high? I really really appreciate you so much, you are truly helping us❤.

I take 5-TP, DL Phenylalanine, Gaba, Ashwaganda, and L tyrosine. Wht a game changer! i feel like a normal human being again.

I have Parkinson’s Disease and low dopamine is a living hell

I am Fast MAO-A and have no clue what to do.

You only need 1 a day. 5htp will get your blood pressure boiling! You don't need more than that.

also porn addiction and binge eating

What could be a possible explanation then to why my sister only slept 5 nights in a row when taking 5-Hydroxytryptophan (5-htp) and stopped sleeping if it’s not the fact she didn’t take L-tyrosine?y thought is since 5-Hydroxytryptophan end result is melatonin, taking only it can cause a melatonin overdose which can cause insomnia, and L-tyrosine would balance that out.

Dopamine deficency happened with antipsychotic.😩😩😩😩

Hey Dr. Janelle would EPA help counteract zoloft induced emotional blunting? Im taking 910mg DHA only liquid right now and notice its only increasing my sex drive.

I have b12 deficiency and it’s horrible!!! At what level they call just low it’s 196. The normal should be between 500-1000

Hello Dr. Can i take zinc picolate 100 mg, cause GAD

Got a vitamin mineral dna test as my diets poor and think am lacking in vitamins and minerals

Thanks for all information. Can you tell us which form of Omega-3 Fatty Acids we have to use? My opinion is EE form. But EE form has less bioavailability than TG forms. What is your offer and why?

Try Lemon Balm tea for anxiety and relaxation. Also Magnesium supplements have really helped. Do some reading and see what you think.. Also read up about vitamin D3 w/ vitamin K.. Blessings to all..

Eating six times a day 🤣🤣🤣🤣🤣. Hilarious.

Took the recommendation for the dose on the bottle and after a couple days I went into a terrible dissociative state which lasted for 3 days. I was having weird fears and I was scared I was going Psychotic. Never again... My antidepressant and Cannabis has NEVER made me feel like 5-HTP did..

What about if u have comt also? How do u avoid anxiety with increased methyl groups?

Outstanding video : Addresses my concern on Dopamine depletion bang on! God bless u Doctor!

Thank you for your help and time committed to helping 😊

What about A\G let's talk about this gene please😢

How to fix gene -+ guys? Does anyone know?

You diagnostics correct but Im sorry you didn’t get the reason why those things are happening to her. I know because it happened to me and I know exactly what it is.

I took HTP three nights; about 50 mg and got really bad headaches. Did not feel good the next day. Melatonin does same thing to me and makes me tired the next day, even 1mg. I think some people are just sensitive too these, not sure why? I have been taking Theanine for 2 nights and this might be more my thing. Relaxes me so I can sleep. I feel just a little relaxed with Theanine the next day but will cut dose in half and see if that helps.

Is she related to David Sinclair

Thanks you doctor

If you take high dose zinc add a little copper about 10:1. Zinc also blocks iron absorption

Great video and invaluable knowledge. Thankyou

Where can i get tested for this please

Hey Janelle. Thanks for being there for us. You're amazing!

Please do the cortisol lecture. I can tell you that since I have came off of a benzodiazepine abruptly since they worked the gaba receptors that’s when my PMDD has gone through the roof. I noticed that every month when I hit my cycle and my hormones drop, it’s extremely bad now because I am going through The withdrawal from the hormones progesterone since they work the same receptors as GABa. And histamine is also another issue along with the Cortisol that increases depression. Histamine rises, increases, anxiety, and depression. Evidently, if you’re stressed, your body will take your progesterone and turn it into cortisol.

Where’d you go? I miss learning from u. 🌹💖

I have started taking 100 mg at bedtime to help with sleep and mild depression. I may take another dose during the day if needed. But so far I do notice an improved mood already.

@DrJanelleSinclair Hello Doctor, I ran my DNA data through Genetic Genie (free) and 7 of 21 methylation genes have 1 variant, 6 more have double variants (MTHFR, 2x COMT, VDR, MAO-A, SHMY1). And 1/3 of my detox genes have variants. I'm disabled, l from bipolar (lucky 1%) and it's hard to spend a lot on my budget but I see you're not taking clients too. I'm wondering what supplements you'd recommend? I can send those results if you'd like too. I'd be so grateful if you have a moment to answer!

In short, the problem is that there are many people and not enough green spaces. People cause all the troubles and disasters. Men are to blame for the high birth rate.

I was with you until you said coffee enemas.

Excellent video, very tight content. Liked and subbed. Two very minor suggestions. The audio quality was somewhat poor. Between each tip it was not necessary to repeat the full title of the video.

Dr. Janelle, I hope you see this comment and respond, I just discovered your videos. I have been experiencing many of the symptoms of anxiety, racing thoughts, irritability ever since giving birth. So I am ordering the vitamins you are recommending. My question is, can all these supplements be taken together or what is the best recommendation? Thank you so much for your information and helping us women get through this! ❤

Look into intermittent fasting. You will see a bigger better difference. Look into this if you want to get rid of anxiety.